Homemade Bone Broth

Bone broth is a fantastic and nutritious addition to any diet, especially when made at home. Not only does it taste amazing on its own, but it also serves as a versatile base for various dishes. The benefits of bone broth are numerous, ranging from supporting joint health to promoting a healthy gut microbiome. Making bone broth is surprisingly simple. Here's a basic recipe to get you started:

Ingredients:

• 2-3 pounds of bones (beef, chicken, or any other bones of your choice)

• 1 onion, roughly chopped

• 5 carrots,

• 4 celery stalk

• 5 cloves of garlic, smashed -

• A handful of fresh herbs (such as parsley, thyme, or rosemary)

• 2 tablespoons of apple cider vinegar

• Water

Instructions:

1. Start by gathering your bones. You can use beef, chicken, or any other bones you prefer. The bones can be raw or cooked, but make sure they still have some meat and connective tissue attached. This will add flavor and nutrients to your broth.

2. Place the bones in a large pot or slow cooker. Add the chopped onion, carrots, celery, garlic, and fresh herbs. These ingredients will enhance the flavor of your broth and provide additional nutrients.

3. Add the apple cider vinegar. This helps to extract the minerals from the bones and make them more available for absorption.

4. Fill the pot with enough water to cover the bones and vegetables. Make sure not to overfill, as the liquid will expand during cooking.

5. Bring the pot to a boil, then reduce the heat to low. Cover and let it simmer for at least 4 hours, but preferably up to 24 hours. The longer you simmer, the more flavorful and nutritious your broth will be.

6. After simmering, remove the pot from the heat and let it cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth to remove any solids.

7. Once strained, your bone broth is ready to use or store.

You can refrigerate it for up to 5 days or freeze it for longer storage. It's a good idea to portion it out into smaller containers for easy use. Now that you have a batch of homemade bone broth, the possibilities are endless. You can enjoy it as a comforting and nourishing drink on its own or use it as a base for soups, stews, sauces, and more. It adds depth of flavor and a boost of nutrients to any dish. Incorporating bone broth into your diet can have numerous health benefits. It is rich in collagen, gelatin, and amino acids, which support joint health, promote healthy skin, hair, and nails, and aid in digestion. It also contains minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth. So, why not give homemade bone broth a try? It's easy to make, delicious to taste, and offers a wide range of health benefits. Start incorporating this nutritious elixir into your diet and experience the difference it can make in your overall well-being.